For athletes, getting enough protein in their daily diet is very important. Protein not only helps with muscle growth, it also facilitates muscle repair. After a practice or a workout, it’s good to have a healthy meal or snack packed with protein.
- Chicken Hummus Wrap – This wrap adds a new twist to the plain chicken wrap. Spread hummus on the tortilla before adding other ingredients. Since hummus is a bean, it packs extra protein. After the hummus, add the chicken and any vegetable that sound good to you. That’s three protein sources in one easy wrap.
- Tuna Wrap – This wrap is as easy as it sounds. Take tuna and spread it on the tortilla. Tuna is a great source of protein, but if you need ore, add cheese to it. That makes two great protein sources on a great tasting wrap.
- Peanut Butter, Honey and Banana Wrap – This might be the easiest wrap of all. Spread peanut butter on the tortilla, then add honey and a sliced banana. If you need more protein, sprinkle some protein powder on the tortilla before spreading the peanut butter.
By: Rob Scott
