How to Treat the Nagging Groin Pain Known as Pectineus Muscle Soreness
A common complaint from athletes in many sports is pectineus muscle soreness, often simply referred to as groin pain. The pectineus is involved when the thigh is raised up toward the body, twisted upward, or moved forward. Pectineus muscle soreness or pain can result from: Repetitive kicking or punting Running or multi-directional sprinting Lunging Jumping movements […]
The Greens Guide: Which Leafy Green Is Really the Healthiest?
You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for most often? A plethora of options are available, and the nutritional differences between say, butterhead lettuce and romaine lettuce, are far from common knowledge. No worries—we’re […]
3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness
The food we eat fuels our activity and allows us to recover. That’s why the elite athletes who dominate their sports for years are as dedicated to their diets as they are to their training. We know that proteins help us build and repair muscles, carbohydrates provide a quick source of fuel for intense training, and […]
Supreme Athlete: Tyler Rudolph 2019
Congrats Tyler Rudolph who was offered a Full Scholarship to Syracuse University on May 25th 2017. He is the only FRESHMAN to accomplish this feat. We are extremely excited for him and his family. Stay focused Tyler and continue progressing toward success. By : Supreme Staff
Supreme Athlete: Tre’ Williams 2020
Congrats Edward Tre’ Williams who was offered a Full Scholarship to Rutgers University on June 3rd 2017. We are extremely excited for him and his family. Stay focused Tre’ and continue elevating toward success. By: Supreme Staff
How to Jump a 40inch Vertical
Almost all athletes aspire to increase their hops. It’s especially important for athletes who play basketball and volleyball, but regardless of the sport a higher vertical jump will help you perform better. But this can be frustrating. Some of you might think you simply weren’t born with jumping skills, whereas others can practically leap through […]